Weigh In record (no journal entry) for 27 March 2014
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81.0 kg
Lost so far: 2.5 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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768 kcal
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Fat: 24.17g | Prot: 35.67g | Carbs: 110.26g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Honey, Dimpilmeier organic 100% rye with su flower seeds. Lunch: Grapefruit (Pink and Red), Part Skim Mozzarella Cheese. Snacks/Other: chocolate peanut butter protein bar, Coffee with Milk. more...
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Losing 0.8 kg a Week
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