Weigh In record (no journal entry) for 25 September 2021
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93.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1121 kcal
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Fat: 43.36g | Prot: 24.63g | Carbs: 158.71g.
Breakfast: Küp Şeker, Dereotlu Poğaça, Peynirli Poğaça, Ispanaklı Gözleme. more...
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Gaining 1.3 kg a Week
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