CEYHUN YILMAZ's Journal, 25 Sep 21

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Weigh In record (no journal entry) for 25 September 2021

70.8 kg Lost so far: 9.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2021:

1276 kcal

Fat: 49.31g | Prot: 60.31g | Carbs: 149.32g. Breakfast: Siyah Zeytin, Yeşil Biber, Kiraz Domates, Migros Ezine Peyniri, İHE Sade Akdeniz Ekmeği . Lunch: Eker Ayran, Adana Durum. Dinner: Susamlı Simit, Kıymalı Pide. more...

1730 kcal

Exercise: Resting - 16 hours and 44 minutes, Sleeping - 7 hours and 16 minutes. more...

Losing 0.3 kg a Week

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CEYHUN YILMAZ's Weight History

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CEYHUN YILMAZ's Journal, 25 Sep 21

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CEYHUN YILMAZ's Weight History