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CEYHUN YILMAZ
Journal
25 Sep 21
CEYHUN YILMAZ's Journal, 25 Sep 21
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Weigh In record (no journal entry) for 25 September 2021
70.8 kg
Lost so far:
9.2 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2021:
1276 kcal
Fat: 49.31g | Prot: 60.31g | Carbs: 149.32g.
Breakfast:
Siyah Zeytin, Yeşil Biber, Kiraz Domates, Migros Ezine Peyniri, İHE Sade Akdeniz Ekmeği .
Lunch:
Eker Ayran, Adana Durum.
Dinner:
Susamlı Simit, Kıymalı Pide.
more...
1730 kcal
Exercise:
Resting - 16 hours and 44 minutes, Sleeping - 7 hours and 16 minutes.
more...
Losing 0.3 kg a Week
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CEYHUN YILMAZ's Weight History
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