Weigh In record (no journal entry) for 25 September 2021
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71 kg
Lost so far: 29 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1612 kcal
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Fat: 58.17g | Prot: 76.48g | Carbs: 200.13g.
Breakfast: Kerupuk Makanan Ringan, Sinti Bumbu Pecel, Sate Ayam, Cilok, Daging Sapi (95% tanpa Lemak / 5% Lemak), Wortel, Sawi Putih, Bakso Ayam, Urap, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Es Pisang Ijo, Bakso Ayam. Dinner: Cireng, So Good Pangsit Udang. Snacks/Other: Wafer Coklat, Bakpia. more...
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Losing 2.3 kg a Week
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diajeng indah's Weight History
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