Weigh In record (no journal entry) for 25 September 2021
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76.5 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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3756 kcal
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Fat: 118.49g | Prot: 123.08g | Carbs: 393.49g.
Breakfast: Café, Coca-Cola Coca-Cola Zero (Lata), Tomates, Café, Té Verde, Jamón Ibérico de Cebo, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso. Lunch: Vermut, Burger King Chili Cheese Bites, Cruzcampo Cerveza, Aceitunas, Cruzcampo Cerveza, Paella Mixta, Bocadillo de Calamares. Dinner: McDonald's McFlurry Kit Kat Sirope Caramelo, McDonald's Patatas Deluxe (Medianas), McDonald's Grand Extrem Deluxe Bacon. Snacks/Other: Cruzcampo Cerveza, Vermut. more...
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2169 kcal
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Exercise:
Watching TV/Computer - 1 hour, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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