Weigh In record (no journal entry) for 25 September 2021
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76 kg
Lost so far: 4.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1099 kcal
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Fat: 61.27g | Prot: 74.31g | Carbs: 65.83g.
Breakfast: President Сметана 30%, Сильпо Телятина, Яйцо, Яготинский Молоко 2,6%, VICI Крабові Палички. Dinner: Алан Сосиски с Мясом Кролика Fitness Format, Цархліб Хлеб Тостовый , Philadelphia Сыр Филадельфия, VICI Крабовые Палочки с Мясом Натурального Краба. Snacks/Other: Ritter Sport Honig-Salz-Mandel. more...
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Gaining 0.4 kg a Week
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marygrakova's Weight History
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