Weigh In record (no journal entry) for 25 September 2021
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83.7 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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2902 kcal
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Fat: 74.65g | Prot: 96.28g | Carbs: 121.35g.
Breakfast: Vom Land Blütenhonig, Buko Balance, Wasa Roggen Dünn, Gut & Günstig Die Leichte Halbfettmargarine, Schinken (Regulär, ca. 11% Fett), Grafschafter Vollkorn Sandwich American Style, Kaffee. Lunch: Essiggurken, Gut & Günstig Würzige Remoulade, Aldi Kochschinken, Lidl Käselaugenstange. Snacks/Other: Bratwurst, Lidl Krakauer, Herforder Pils, Lidl Krakauer, Krombacher Pils (Flasche), Krombacher Radler (Flasche), Krombacher Fassbrause Holunder, Kaffee. more...
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Losing 7 kg a Week
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bökelberg's Weight History
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