Weigh In record (no journal entry) for 25 September 2021
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114.9 kg
Lost so far: 20.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1140 kcal
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Fat: 56.40g | Prot: 85.50g | Carbs: 71.35g.
Breakfast: Start Naturell, Valio Laktosfri Mjölkdryck 3%, Star Nutrition Whey-80 Chocolate, Star Nutrition Whey-80 Strawberry. Lunch: Vegetabilisk Vårrulle. Dinner: Fry's Vegetariska Nuggets, Palak Paneer. more...
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Gaining 0.7 kg a Week
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