Weigh In record (no journal entry) for 25 September 2021
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70.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1867 kcal
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Fat: 22.61g | Prot: 160.55g | Carbs: 244.40g.
Breakfast: ابو كاس رز, برديكس صدور دجاج مجمدة. Lunch: بياض البيض, Hintz هنتز Cacao كاكاو, الشفاء عسل, Hanaa Whole Traditional Oats, ستيفيانا محلي, الموز, بيضة. Snacks/Other: ستيفيانا محلي. more...
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Losing 2.8 kg a Week
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