Weigh In record (no journal entry) for 25 September 2021
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68 kg
Lost so far: 9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1119 kcal
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Fat: 26.92g | Prot: 67.01g | Carbs: 157.95g.
Breakfast: Kraft Cheddar Cheese, Mayones, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Lunch: Daun Katuk, Ikan Layang, Nasi Putih. Dinner: Telur Dadar, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Taro Taro Net Seaweed. more...
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2228 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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