Weigh In record (no journal entry) for 25 September 2021
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82.7 kg
Lost so far: 0.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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431 kcal
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Fat: 14.17g | Prot: 24.75g | Carbs: 50.72g.
Breakfast: Kerrygold Salted Butter, Trader Joe's Plain Bagel, Cooked Egg White, Trader Joe's Almond Mozzarella Style Shreds. more...
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Losing 3.2 kg a Week
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estanton100's Weight History
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