Weigh In record (no journal entry) for 25 September 2021
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87.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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2400 kcal
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Fat: 125.05g | Prot: 162.19g | Carbs: 150.36g.
Breakfast: Power One Pasta Integral de Amendoim - Crocante, Linea Geléia de Morango, Pão Integral. Lunch: Salada de Maionese, Pão Francês, Carne de Vaca Assada, Aurora Linguiça Toscana, Zinho Pão de Alho Tradicional . Snacks/Other: Vitalin Aveia em Flocos Finos sem Glúten , Nestlé Iogurte Grego Light. more...
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Losing 2.8 kg a Week
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benhurpilotti's Weight History
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