Weigh In record (no journal entry) for 25 September 2021
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79 kg
Lost so far: 36 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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883 kcal
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Fat: 24.20g | Prot: 81.83g | Carbs: 85.42g.
Lunch: Tomates, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Alface Americana, Frango Desfiado, Quinoa Cozida. Dinner: Quinoa Cozida, Tomates, Alface Americana, Frango Desfiado. Snacks/Other: Hershey's Special Dark 60% Cranberry, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Vigor Iogurte Grego Zero, Danubio Queijo Frescal Ultrafiltrado Light. more...
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Losing 2.3 kg a Week
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nathaaliasouza's Weight History
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