Weigh In record (no journal entry) for 25 September 2021
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86 kg
Lost so far: 14 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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829 kcal
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Fat: 21.77g | Prot: 72.55g | Carbs: 100.87g.
Breakfast: Nestle Cerelac Kacang Hijau, Sari Roti Roti Gandum. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Dada Ayam, Sari Roti Roti Tawar Gandum (2). more...
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Gaining 0.1 kg a Week
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pentiagustini's Weight History
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