Weigh In record (no journal entry) for 25 September 2021
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83 kg
Lost so far: 25.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1444 kcal
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Fat: 51.87g | Prot: 58.33g | Carbs: 185.81g.
Breakfast: Mel, Aveia em Flocos, Iogurte, Mamão, Pudim de Chia. Lunch: Outback Pão Australiano, Outback Ribs on the Barbie, Outback Legumes Ao Vapor, Outback Bloomin' Onion. Dinner: Pizza Marguerita. more...
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Losing 0.7 kg a Week
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erikamsilva's Weight History
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