Weigh In record (no journal entry) for 25 September 2021
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101.8 kg
Lost so far: 4.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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688 kcal
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Fat: 22.53g | Prot: 51.89g | Carbs: 66.45g.
Breakfast: Nescau Achocolatado, Nestlé Leite Ninho Integral. Lunch: Sadia Batata Frita, Filé de Frango Grelhado, Ready2go Salada Caesar Frango Grelhado. more...
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Losing 0.7 kg a Week
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fabio.molina's Weight History
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