Weigh In record (no journal entry) for 25 September 2021
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94 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1076 kcal
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Fat: 54.83g | Prot: 44.63g | Carbs: 161.29g.
Breakfast: Pisang Molen, Tahu Goreng, Pokka Mango Tea, Tahu Bakso, Kubis Hijau Dimasak, Telur Rebus, Siomay, Batagor Batagor. Lunch: Sosis Solo, Punch Buah (Dibuat dengan Jus Buah dan Soda). Dinner: ABC Kopi Susu, Pisang Goreng. more...
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Losing 4.7 kg a Week
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chynthya's Weight History
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