Weigh In record (no journal entry) for 25 September 2021
|
84.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2021:
|
3588 kcal
|
Fat: 113.70g | Prot: 260.68g | Carbs: 372.76g.
Breakfast: Myprotein Impact Whey Protein, Apple, Egg, Quaker Oats. Lunch: Edeka Zucchini, Edeka Natur-Reis, Ariztía Filetillos de Pechuga de Pollo, Avocados. Dinner: Barilla Integrale 100% Vollkorn, Bio Tofu, California Avocados, Edeka Zucchini, Penny Markt Kichererbsen. Snacks/Other: Ja! Skyr Natur, Quaker Oats, Almonds, Egg, Myprotein Dextrose, Myprotein Impact Whey Protein. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
des.jorge's Weight History
|