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well i am will be putting in the food from Friday, Saturday and today but know I didn't do well on our trip to Oklahoma from South Carolina and very little exercise so EEK.
But still lost 4lbs this week!
Friday actual points: 45
Saturday Actual points: 61 (ouch see what traveling across country does to you!!! -- need to get chocolate and cheetos out of the rv)
Sunday: 62
But my exercise surprisingly was up with the up and down in the RV and playing tag with Jea for 2 hours between Sat and Sun!
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116.1 kg
Lost so far: 1.8 kg.
Still to go: 29.9 kg.
Diet followed: Poorly.
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2237 kcal
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Fat: 153.48g | Prot: 119.69g | Carbs: 123.83g.
Breakfast: cottage cheese, grapes, biscuit and sausage gravy, bacon, scrambled eggs. Lunch: ham and cheese sandwich, sargento cheese stick. Dinner: ravioli, mozzarella, garlic bread, italian dressing, iceberg lettuce, spaghetti and meatballs. Snacks/Other: sunflower seeds, reese's miniature cups. more...
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4235 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sitting - 10 hours, Running (jogging) - 8/kph - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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