Weigh In record (no journal entry) for 25 September 2021
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117.9 kg
Lost so far: 2.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1285 kcal
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Fat: 38.05g | Prot: 69.02g | Carbs: 82.09g.
Breakfast: Original 100% Vegetable Juice (11.5 oz), Ancient Grains Granola with Almonds, Smooth Peach Yogurt. Lunch: Oven Roasted Turkey Breast, Deli Style Sliced Muenster Cheese. Dinner: Butter (Salted), Sweet Potato, Petite Tender Beef Filet. Snacks/Other: Gin, Table Wine. more...
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steady weight
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murphski's Weight History
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