Weigh In record (no journal entry) for 25 September 2021
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69.1 kg
Lost so far: 7.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1568 kcal
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Fat: 59.76g | Prot: 114.00g | Carbs: 143.08g.
Breakfast: Ovo (Inteiro), Visconti Pão de Forma Integral. Lunch: Alface, Arroz Parboilizado Cozido, Acém Cozido. Dinner: Alface, Visconti Pão de Forma Integral, Acém Cozido. Snacks/Other: Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Visconti Pão de Forma Integral, Pasta de Amendoim, Banana Nanica, Banana Nanica, Sadia Mussarela, Visconti Pão de Forma Integral. more...
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Losing 0.1 kg a Week
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Patry_ddosms's Weight History
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