Weigh In record (no journal entry) for 26 September 2021
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48 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1906 kcal
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Fat: 51.80g | Prot: 72.91g | Carbs: 281.16g.
Breakfast: Es Teh, Chuba Keripik Singkong Rasa Balado, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Air Tebu, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mie Ayam. Snacks/Other: Bakso Daging Sapi. more...
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Losing 0.2 kg a Week
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Aira.Mensya's Weight History
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