Weigh In record (no journal entry) for 26 September 2021
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64.3 kg
Lost so far: 16.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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476 kcal
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Fat: 11.00g | Prot: 31.51g | Carbs: 60.02g.
Breakfast: ABC Saus Sambal , Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih. Snacks/Other: Siantar Top Goriorio. more...
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Losing 0.8 kg a Week
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Thariraa's Weight History
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