Weigh In record (no journal entry) for 26 September 2021
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65.2 kg
Lost so far: 11.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1100 kcal
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Fat: 30.52g | Prot: 88.22g | Carbs: 119.97g.
Breakfast: Yupi Strawberry Kiss. Lunch: Nila (Ikan), Sambal Goreng, Mentimun (dengan Kulit), Tempe Goreng, Nasi Uduk, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Selada Kol, Tempe Goreng, Sambal Goreng, Nasi Merah, Nila (Ikan). Snacks/Other: Mangga. more...
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Losing 1.1 kg a Week
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jurnal hana's Weight History
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