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turun 2ons
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1292 kcal
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Fat: 35.08g | Prot: 37.75g | Carbs: 215.43g.
Breakfast: Kerupuk Putih, Sambal Goreng, Telur Dadar, Nasi Putih, Jambu Biji. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Cimory Squeeze Yogurt Blueberry, Kerupuk Putih, Sambal Goreng, Nasi Putih. Snacks/Other: Teh Manis, Kentang Goreng (Buatan) Rumah, Oreo Ice Cream Cookies, Jeruk, Teh Manis. more...
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Losing 1.4 kg a Week
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tickavirg's Weight History
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