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體脂肪22.0%
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72.8 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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2102 kcal
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Fat: 87.76g | Prot: 167.07g | Carbs: 157.83g.
Lunch: 鴨胸, 全聯 雞胸肉去皮, 豆皮, 香菇, 玉米, 中華 凍豆腐, 豆腐, 全聯 麻辣鴨血, 南瓜, 全家 排骨酥, 玉米筍, 小白菜, 高麗菜, 雞蛋. Dinner: 全家 壽喜燒牛肉堡, 全家 茶葉蛋（全家）, 全家 紐奧良風味烤雞三明治. Snacks/Other: 無糖豆漿, 八方雲集 招牌鍋貼, 煎雞蛋卷或炒雞蛋（加蔬菜）, 樂天 (Lotte) 樂天Crunky脆心巧克力雪糕. more...
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2449 kcal
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Exercise:
羽球 - 1 hour and 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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ClementHaoDai's Weight History
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