Weigh In record (no journal entry) for 26 September 2021
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59.6 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1176 kcal
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Fat: 53.86g | Prot: 59.66g | Carbs: 118.53g.
Breakfast: Rumah Makan Sederhana Sayur Nangka, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bihunku Rasa Soto, Arem-arem, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Tempe Goreng. Snacks/Other: Es Podeng, Keripik Pisang, Croissant. more...
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steady weight
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