Weigh In record (no journal entry) for 26 September 2021
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92 kg
Lost so far: 5.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1076 kcal
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Fat: 38.36g | Prot: 47.71g | Carbs: 138.97g.
Breakfast: Sayur Lodeh, Nasi Putih, Pepaya. Lunch: Petai, Tahu Goreng, Bamboe Bumbu Bali, Ikan Tongkol Goreng, Sayur Lodeh, Nasi Putih. Snacks/Other: Bamboe Bumbu Balado, Singkong Goreng. more...
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Gaining 1.1 kg a Week
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Ervinaasetia's Weight History
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