Weigh In record (no journal entry) for 25 September 2021
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63.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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3024 kcal
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Fat: 58.55g | Prot: 200.03g | Carbs: 437.71g.
Breakfast: Bimbo Pan Caja Blanco Bimbo, Herdez Granos de Elote, Pechuga de Pollo sin Piel, Calabacín, Manzana. Lunch: Ferrero Nutella, Lyncott Queso Cottage 1%, Quaker Hojuelas de Avena Natural (30g), Alpura Leche Deslactosada, Fresas, Manzanas, Clara de Huevo, Durazno. Dinner: Marinela Gansito, Nestlé Nesquik Cereal, Lyncott Queso Cottage 1%, Queso Oaxaca Zumpango, Liconsa Leche Fortificada, Bimbo Pan Integral, Gamesa Galletas Marias, Manzana. Snacks/Other: Herdez Granos de Elote , Calabacín, Carne de Res 97/3. more...
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Gaining 0.1 kg a Week
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Jonnhy08's Weight History
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