Weigh In record (no journal entry) for 26 September 2021
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74.9 kg
Lost so far: 2.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1045 kcal
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Fat: 26.88g | Prot: 86.50g | Carbs: 127.15g.
Breakfast: Telur Rebus, Sari Roti Roti Gandum, Yakult Yakult. Lunch: Pentol, Gado-Gado Boplo Gado-Gado. Snacks/Other: Cimory Squeeze Yogurt Honey, Buah Pir, Apel. more...
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Losing 0.7 kg a Week
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the_njegregz's Weight History
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