Weigh In record (no journal entry) for 26 September 2021
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83.1 kg
Lost so far: 7.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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717 kcal
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Fat: 17.60g | Prot: 24.49g | Carbs: 118.22g.
Dinner: Pisang, Telur Dadar, Yakult Yakult, Sup Ayam, Tempe Goreng, Nasi Putih. more...
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Losing 4.2 kg a Week
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