Weigh In record (no journal entry) for 26 September 2021
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69 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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640 kcal
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Fat: 16.75g | Prot: 23.60g | Carbs: 98.27g.
Breakfast: Rose Brand Tepung Tapioka. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Fish with Tomato-Based Sauce (Mixture), Nasi Putih. Dinner: Bogasari Tepung Terigu Cakra Kembar, Fried Egg, Cooked Bean Sprouts (from Fresh, Fat Added in Cooking). Snacks/Other: Tora Bika Cappuccino. more...
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Gaining 0.1 kg a Week
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