Weigh In record (no journal entry) for 26 September 2021
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86.3 kg
Lost so far: 9.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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829 kcal
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Fat: 40.18g | Prot: 73.95g | Carbs: 39.26g.
Breakfast: Telur Rebus, Greenfields Skimmed Milk (250ml), Nutrijell Agar-Agar. Lunch: Risoles, Ayam Panggang. more...
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Losing 2.1 kg a Week
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septaapradana's Weight History
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