aldreda's Journal, 26 Sep 21

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Weigh In record (no journal entry) for 26 September 2021

66.4 kg Lost so far: 3.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2021:

899 kcal

Fat: 21.37g | Prot: 25.39g | Carbs: 152.98g. Breakfast: Roma Marie Gold Chocolate, Papaya, Meat Knish (Pastry Filled with Meat). Lunch: Orange Juice Drink, Potato Chips, Salmon Sushi, Sunpride Single Banana. more...

1757 kcal

Exercise: Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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aldreda's Journal, 26 Sep 21

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aldreda's Weight History