Weigh In record (no journal entry) for 26 September 2021
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61.9 kg
Lost so far: 11.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1232 kcal
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Fat: 51.13g | Prot: 85.89g | Carbs: 113.81g.
Breakfast: 水煮蛋. Lunch: 檸檬汁, 義美 無加糖厚の豆奶, 萬歲牌 無調味綜合堅果, 蒸南瓜, 龍鳳 冷凍毛豆仁, 蘆筍, 全聯 甜椒(黃皮), 好菇道 美白菇, 好菇道 鴻喜菇, 葵果 魚露, 紅辣椒, 蒜頭, 家樂福 冷凍鯛魚片. Dinner: 煮熟的黃秋葵, 空心菜, 金蘭 剝皮辣椒, 白飯, 全聯 梅花肉. Snacks/Other: 義美 無加糖厚の豆奶, 火龍果, 德瑞森 益生菌（原味）, 梨, Zespri 黃金奇異果, 蘋果（去皮）, 柚子, 紅茶, 吉蒸牧場 透明鮮乳, 奕順軒 鳳凰酥. more...
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Losing 1.4 kg a Week
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cindychiu2017's Weight History
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