Weigh In record (no journal entry) for 26 September 2021
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55.7 kg
Lost so far: 2.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1176 kcal
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Fat: 31.14g | Prot: 67.45g | Carbs: 154.84g.
Breakfast: ABC Kecap Asin, Daging Ayam (Panggang, Bakar, Dimasak), Quaker Quick Cooking Oatmeal. Lunch: Tomat Merah, Ikan Panggang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Sosis Ayam, Telur Dadar, Frisian Flag Frisian Flag Milky, Ceres Meses, Sari Roti Roti Tawar Kupas, Ubi Jalar (Manis). Snacks/Other: Ubi Dimasak, Unibis Rose Chocolate. more...
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Gaining 0.2 kg a Week
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dheariska14's Weight History
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