Weigh In record (no journal entry) for 26 September 2021
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62.5 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1179 kcal
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Fat: 17.10g | Prot: 66.95g | Carbs: 183.34g.
Breakfast: White Rice, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Ottogi Tteokbokki, White Rice, Fried Chicken Breast No Coating (Skin Not Eaten), Nescafe Classic, Indomilk Susu Full Cream. Dinner: Pronas Kornet Daging Sapi, Pronas Kornet Daging Sapi, White Rice, White Rice. more...
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Losing 0.1 kg a Week
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