Weigh In record (no journal entry) for 26 September 2021
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69 kg
Lost so far: 8.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1269 kcal
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Fat: 52.16g | Prot: 86.65g | Carbs: 113.47g.
Lunch: Adem Sari Tesona, Telur Rebus, Ayam Masak Merah, Nasi Merah, Nasi Kuning. Snacks/Other: Pangsit Goreng, Tahu Isi. more...
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Losing 5.6 kg a Week
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