Weigh In record (no journal entry) for 26 September 2021
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83.7 kg
Lost so far: 31.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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547 kcal
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Fat: 29.24g | Prot: 24.63g | Carbs: 64.00g.
Lunch: Sawi Hijau, Kembang Kol Dimasak (dari Segar), Wortel, Nasi Putih, Hoka Hoka Bento Spicy Chicken, Hoka Hoka Bento Egg Chicken Roll, Hoka Hoka Bento Tori No Teba. more...
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Losing 0.3 kg a Week
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Gembooooo's Weight History
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