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mulai tgl 25/9/2021 sdh itung2an kalori lg.. mkn d 1500an.. alhamdulillah lgsg turun 400g.. mayan
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74 kg
Lost so far: 0.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1165 kcal
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Fat: 34.00g | Prot: 43.14g | Carbs: 171.38g.
Breakfast: Tora Bika Cappuccino Toraccino. Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Tahu Goreng, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Kuah/Kaldu Daging Sapi (Kalengan), Nasi Putih. more...
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Losing 2.8 kg a Week
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adira_adede's Weight History
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