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Sempat khawatir tidak mau turub BB... lumayan lahh, biar celana kembali muat.🤪
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71.3 kg
Lost so far: 8.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1040 kcal
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Fat: 40.14g | Prot: 76.16g | Carbs: 99.21g.
Breakfast: Semangka, Uleg Sambal Pedas, Pepes Tahu, Tahu, Sayur Bening Bayam. Lunch: Ikan Patin, Nasi Putih, Tahu Goreng. Dinner: Telur Puyuh, Tahu Isi, Telur Goreng, Sawi Hijau, Royco Bumbu Nasi Goreng Cabe Hijau, Shirataki Nasi. Snacks/Other: Oatbits Oatbits. more...
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Losing 2.6 kg a Week
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