Weigh In record (no journal entry) for 26 September 2021
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65.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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3447 kcal
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Fat: 116.60g | Prot: 134.43g | Carbs: 464.02g.
Breakfast: Singkong Rebus, Kolak. Lunch: Nasi Putih, Soto Ayam. Dinner: Starbucks Banana Nut Bread, Starbucks Banana Nut Bread, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Telur Rebus, Starbucks Banana Nut Bread, Starbucks Banana Nut Bread, Starbucks Banana Nut Bread. Snacks/Other: Proteina Hasil Olah Tepung Protein Kedelai. more...
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1666 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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adit novakh's Weight History
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