Weigh In record (no journal entry) for 26 September 2021
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62.2 kg
Lost so far: 9.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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499 kcal
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Fat: 13.64g | Prot: 16.89g | Carbs: 80.17g.
Breakfast: Pınar Süzme Peynir, Reçel Konserveleri, Namet Macar Salam, Beyaz Ekmek. Lunch: Musakka fff. more...
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Losing 3.5 kg a Week
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seker222's Weight History
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