Weigh In record (no journal entry) for 26 September 2021
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86.2 kg
Lost so far: 10.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1386 kcal
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Fat: 40.70g | Prot: 152.04g | Carbs: 88.30g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Prozis Protein Pancake Instant, Zuegg Crema di Marroni, Myprotein Omega 3. Lunch: Heinz Ketchup, Petto di Pollo, Carne, Monini Olio Extra Vergine di Oliva, Ghisetti Le Pannocchie di Mais Dolce. Snacks/Other: Prozis 100% Whey Hydroisolate ZERO, Grana Padano Grana Padano. more...
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Losing 0.7 kg a Week
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Alessandro Gogioso's Weight History
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