BitHel's Journal, 26 Sep 21

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Weigh In record (no journal entry) for 26 September 2021

49.8 kg Lost so far: 3.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2021:

1817 kcal

Fat: 61.84g | Prot: 106.31g | Carbs: 202.17g. Breakfast: Сахар, Corny Protein Chocolate. Lunch: Семга на Пару, Рис Вареный. Dinner: Dr. Korner Хлебцы Гречневые с Витаминами, Protein Rex Протеиновый Батончик Кокос. Snacks/Other: Банан. more...

418 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 4.2 kg a Week

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BitHel's Journal, 26 Sep 21

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BitHel's Weight History