Weigh In record (no journal entry) for 26 September 2021
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77.2 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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3368 kcal
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Fat: 114.11g | Prot: 127.21g | Carbs: 320.10g.
Breakfast: Jamón Ibérico de Cebo, Tomates, Té Verde, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso. Lunch: Arroz Integral (de Grano Medio, Cocido), McDonald's Patatas Fritas (Medianas), Martínez Loriente Lomo en Salsa, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Calamares Fritos, Pollo (Apanado y Frito). Snacks/Other: Martínez Palmera Gigante, Cruzcampo Cerveza, Vermut, Café. more...
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3131 kcal
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Exercise:
Driving - 30 minutes, Trail run - 1 hour and 15 minutes, Cleaning - 30 minutes, Watching TV/Computer - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 4.9 kg a Week
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NIKO1972's Weight History
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