Weigh In record (no journal entry) for 26 September 2021
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1211 kcal
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Fat: 44.94g | Prot: 57.73g | Carbs: 151.48g.
Breakfast: Ayam Goreng, Nasi Putih, Asinan. Lunch: Madu, Gula Pasir, Tomat, Ikan Patin, Tempe Mendoan, Nasi Putih. Dinner: Sayur Campuran, Telur Asin, Ikan Patin, Nasi Putih. Snacks/Other: Es Podeng. more...
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1873 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 10 minutes, Resting - 21 hours and 50 minutes. more...
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Losing 0.4 kg a Week
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dessy.indah11's Weight History
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