Weigh In record (no journal entry) for 26 September 2021
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76.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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3105 kcal
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Fat: 112.87g | Prot: 141.52g | Carbs: 365.48g.
Breakfast: Hofburger Cremi Meersalz, Milsani Deutsche Markenbutter, Gut & Günstig Käse Aufschnitt, Gekochtes Ei, Almtaler Laugenbrezeln. Lunch: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Snacks/Other: Trattoria Alfredo Die Knusperfrische Peperoni-Salami, Alpenhain Back-Camembert Classic, Sondey Captain Rondo Kakao. more...
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Losing 1.4 kg a Week
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elias_nmr's Weight History
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