Andi Sruput's Journal, 26 Sep 21

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Weigh In record (no journal entry) for 26 September 2021

65.5 kg Lost so far: 22.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2021:

1881 kcal

Fat: 36.99g | Prot: 90.29g | Carbs: 319.18g. Breakfast: Kakao Bubuk (tanpa Gula), BXN Casein. Dinner: Cilok, Rujak Cingur. Snacks/Other: Cilok, Pisang. more...

1709 kcal

Exercise: Bicycling (leisurely) - <16/kph - 29 minutes, Resting - 17 hours and 31 minutes, Sleeping - 6 hours. more...

Gaining 3.5 kg a Week

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Andi Sruput's Weight History

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Andi Sruput's Journal, 26 Sep 21

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Andi Sruput's Weight History