Weigh In record (no journal entry) for 26 September 2021
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82.0 kg
Lost so far: 1.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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285 kcal
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Fat: 5.50g | Prot: 7.30g | Carbs: 55.00g.
Breakfast: Kerrygold Salted Butter, Zingerman's Cinnamon Raisin Bread. Lunch: Trader Joe's Mandarin Oranges. more...
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Losing 5.1 kg a Week
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estanton100's Weight History
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